JUICE-UARY RECIPE: Obey Your Juice

Recipe  from foodthinkers.com
SERVINGS: 1
PREP TIME: 15 minutes

We are quite lucky to have an abundance of citrus fruits all year round. It’s interesting that they are in full season in the winter — maybe Mother Nature is providing us a very important immune booster on purpose.
Vitamin C is required for the growth and repair of tissues throughout the body. As an antioxidant, it helps fight the common cold in any season. And it assists in the making of collagen for skin, which can become dry and brittle during the summer months — or during winter months, depending on your climate.

INGREDIENTS:

  • 2 apples
  • 2 large clusters of grapes
  • 2 lemons
  • optional: ¼ cup sparkling water for fizz

INSTRUCTIONS:

  1. Make sure you remove the zest from the lemon, and the stems from the grapes and apples. Alternate fruits as you feed them into the feedtube. This allows all the flavors to combine naturally. Run the sparkling water through the juicer at the very end to ensure all the juices come through. Pour over ice and enjoy with a straw. Your thirst will soon subside and your energy will increase.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s