JUICE-UARY RECIPE: Blackberry, Pear, and Grapefruit

Recipe  from foodthinkers.com
SERVINGS: 3 Cups
PREP TIME: 10 minutes

Your kids may be picky, and they probably are. But you don’t want to just give in to unhealthy, store-bought juice options that are heavy on flavorings and refined sugars and light on everything good about juice. In fact, even some 100% juice products aren’t all juice anyway.

Since it is cold and flu season, your kids need all the help their little immune systems can get. Grapefruit, especially fresh, has loads of vitamin C. Even though it is acidic in form, it can have an alkalizing effect on the body, which helps all systems run smoother.

INGREDIENTS:

  • 8 ounces (250g) blackberries (if frozen, thaw first)
  • 3 ripe pears
  • 2 grapefruits, peeled

INSTRUCTIONS:

  1. Process blackberries, pears, and grapefruits through juicer.
    Serve immediately.

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